Top 5 homemade refresher drinks to help with weight loss: Homemade drinks are healthy drinks which we make on our own. It plays a crucial role in weight loss by providing natural nutritions. By drinking homemade drinks daily we can observe our body start to change. It means that muscles become stronger, improve digestion and they help boost metabolism. These are all mechanisms that help to support fat burning.
What is homemade refresher drinks?
Homemade drinks are drinks which we make using natural fruits which are in our kitchen. Simple ingredients like lemon, coriander, ginger, green tea and other items are used to make homemade drinks.
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Homemade drinks don’t contain any artificial additives, excess sugar, or preservatives and these drinks are very healthy for our body’s natural ability to shed excess weight. And drinks are helped by natural ingredients that aid metabolism, digestion, and fat burning.
1. Turmeric Milk
Turmeric Is a hurb and it is used for medical purposes. And it helps keep blood sugar levels steady. while cinnamon works to harmonize insulin levels making it less likely for your body to store excess fat. Turmeric Milk is a anti-inflammatory not only soothes inflammation but also supports weightloss and boosts metabolism.
Ingredients we need:
1.One glass of warm milk
2. P inch black pepper
3.½ spoon of turmeric
4.¼ spoon of cinnamon
5. ½ spoon of Sugar
Process to Make turmeric Milk
Boil the fresh milk at medium flame in a bowl and pour the milk in a glass. Now add the 1⁄2 tsp turmeric, P inch black pepper (it boosts the bioavailability of curcumin) , ¼ spoon of cinnamon and ½ spoon of Sugar (optional). Now mix all the ingredients together with a spoon until frothy. Best time to drink the Turmeric Milk before going to bed.
2. Lemon And Honey Water
Lemon juice can help our body in many ways. And this lemon is in everybody’s home. Lemon juice is rich in vitamin C nutrients. Lemon juice develops tissue in our body and repairs any cell damage which helps flush out toxins . And honey is a sweet which helps you calm digestion. If you drink a spoonful of honey every day in the morning, it will melt our fat
Ingredients we need:
1.One glass full of hot water
2.One spoon of honey
3.½ spoon of lemon juice
Process to make Lemon And Honey Water
First of all, one lemon mixed into juice keeps a side. Now boil the fresh water and pour in a glass. Take one spoon of honey mix in the hot water. And finally take ½ spoon of lemon juice and mix in this hot water. Mix all the ingredients together and drink on an empty stomach. If you do not wish to drink you can also add lemon slices or mint leaves to enhance the flavour.
3.Buttermilk (Chaas)
Buttermilk is one of the best natural drinks to help with weight loss. It is one of the Indian traditional drinks because this buttermilk is not disliked by every Indian and this buttermilk is taken after a meal.
Because it consumes food digestion very easily and is calm as well. Drinking this buttermilk increases the absorption of vitamin B12 nutrients. This buttermilk gives us a lot of energy which makes it hard to exercise as well.
Ingredients we need to make buttermilk:
1.1 cup of curd
2.1 cup water
3. 1⁄4 tsp roasted cumin powder
4. Salt and pepper to taste
Process to make buttermilk
First we need 1 cup of curd either you make at home or bring from outside. Take one glass, pour 1 cup of curd in it and add 1 cup of water in it. Now add ¼ tsp roasted cumin powder and little salt in it. And take a spoon whisk everything together until smooth and frothy. Lastly add pepper in it. After that you can also add extra flavour like fresh mint leaves. Drink the buttermilk and chilled refreshing beverage.
4. Green Tea with Ginger
Green Tea soothing and refreshing drinks are a powerful aid in weight loss. It is packed with antioxidants that boost the metabolism and to help fat burning, while ginger enhances digestion and reduces bloating. Together, they help to create a natural fat-burning beverage that supports overall health.
Ingredients we need:
1.1 cup hot water
2.1 green tea bag or 1 tsp loose leaves
3.1 teaspoon freshly grated ginger or ½ tbsp ginger powder.
4. ½ Lemon wedge
5.1 spoon of honey (optional)
Process to make Green tea with Ginger
Boil a 1 cup of water in a bowl and add 1 spoon of freshly grated ginger or ½ tbsp ginger powder let it simmer for 2-3 minutes. Take from the heat and add the green tea bag or loose leaves. Let it steep for 3-5 minutes, now add honey and lemon juice for extra flavor. Drink warm and have 2-3 cups daily between meals.
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5. Coriander Water
Coriander Water is a simple drink and helps In digestion throughout the day. It contains Vitamin A and Vitamin C. Manages blood sugar levels and reduces cholesterol levels. It reduces heat in the body and it prevents gas trouble,acidity, thyroid,bloating and water retention. By drinking Coriander water in the morning, all the toxins in our body go outside.
Ingredients we need:
1.1 glass of water
2.2 tsp coriander seeds
3. Handful of coriander leaves
Process to make Coriander Water
Firstly take 1 glass of water and boil it for 8-10 minutes. After that, lightly crush the coriander seeds and mix into water. Now take a handful of coriander leaves into the water. Keep at room temperature. And sip after that.
Conclusion:
Natural ingredients boost metabolism, improve digestion, and aid fat burning. Green tea with ginger regulates metabolism. Lemon enhances digestion, reducing bloating and detoxifying the body. Cinnamon and black coffee help control blood sugar, preventing fat storage. These ingredients make homemade drinks a powerful tool for weight loss.
FAQs
1. what iis the best drinks to weight loss?
A.Turmeric Milk, Buttermilk, lemon juice, coriander Water and Green Tea with Ginger
2.what are the Best morning drink for weight loss?
A Best morning drink for weight loss is Lemon And Honey Water
3.What to drink to lose belly fat in 1 week?
A.lemon juice, Green Tea with Ginger, Honey water.