Best 5 Refreshing Homemade Summer Drinks for Kids to Stay Cool & Hydrated:- In summer children are very thirsty and this five drinks are special to drink in summer which have many health benefits from it. In summer how much water you drink your thirsty will not satisfy. To quench your thirst these chilled drinks must to try at home in simple and quick easy.
Homemade drinks are very good to your health and minimize the digestion problems, heart problems and improves immune system. In this blog we will explore the 5 classic summer natural drinks which can make at home with simple ingredients.
1.Watermelon
Watermelon is a fruit which has most of the water and is sweet. It is a good source of antioxidants and nutritions. It hydrates your body to function properly. It reduces many health issues including heart health, muscles, skin and digestion. It is a perfect drink in summer to cool your body.
Ingredients needed for Watermelon Drink
– 1 cup watermelon pieces
– ¼ tbsp black salt
– ¼ tbsp regular salt
– 3-4 fresh mint leaves
– 1 tbsp lemon juice
– 1 tbsp sugar (optional)
– ½ cup water
– 2-3 ice cubes (for blending)
– ¼ tbsp chaat masala (for extra flavor)
– Extra watermelon pieces (for garnish)
Process to make Watermelon drink
To make watermelon juice we have one cup of watermelon pieces cut into small pieces in a cup and add ¼ tbsp black salt, ¼ tbsp salt, 3-4 mint leaves, 1 tbsp of lemon juice, 1 tbsp of sugar, add some water and finally add 2-3 ice cubes. After that, close the blender with a cap and blend all the ingredients.
And take the watermelon mix and strain it before pouring it in a bowl. Pour this strained watermelon juice into a glass and add some ice cubes in it. Add ¼ tbsp of chat masala and some cutted watermelon pieces in it and finally 1 mint leaf at the top of the glass. This is how to make refreshing and benefits to make watermelon juice. This refreshing watermelon drink is perfect for staying hydrated and cool.
Read more: Top 5 homemade refresher drinks to help with weight loss
2. Raw Mango Drink
Mango juice is a great source of energy booster with digestion and helps cell growth. It is a great source of vitamin C, potassium and magnesium which help to regulate blood pressure. Mango juice is best to drink in summer to maintain the body temperature.
Ingredients needed for Raw Mango Drink
– 1 raw mango (cut into small pieces)
– 2-3 tbsp sugar (adjust as per taste)
– ½ cup fresh mint leaves
– 2 green chilies
– ¼ tbsp chaat masala
– ¼ tbsp black salt
– 3-6 ice cubes
– Water
– ¼ tbsp roasted cumin powder
Process to make Raw mango drink
First we have to bring 1 raw mango and cut into small pieces or take one cup of raw mango pieces and wear in blend and add 2-3 tbsp of sugar, add 1/2 cup of mint leaves, add 2 green chillies, add ¼ chat masala, add ¼ black salt, add 3-4 ice cubes and some water in it after that close the blend with the cap blend it well.
After blending, pour the mixer in one bowl. To dilute add some water and stain it before pouring in glass. Take one glass, serve the glass 2-3 ice cubes, add ¼ tbsp of roasted cumin powder. Now take the bowl and pour the mango juice into the glass and stir well before drinking. Now refreshing and healthy mango juice is ready. This tangy and refreshing raw mango drink is perfect for cooling down in summer.
3. Lemon Mint Drink
Lemon drink is a very good source of energy boosters contains and antioxidants and nutrition. It contains mainly vitamins C, mineral, iron, manganese, which can help to support the immune system. Lemon and mint helps in many ways like digestive iissues: bloating, gas and indigestion. Best drink in summer to hydrate the body.
Ingredients needed for Lemon Mint Drink
– 3 lemon slices
– 4-5 fresh mint leaves
– 2 tbsp sugar (adjust as per taste)
– 2-4 ice cubes
– Plain soda or Sprite
– 1 mint leaf (for garnish)
Process to make Lemon mint drink
In a blender jar glass Take 3 slides of read, add 4-5 mint leaves in it. Crush the lime slides and mint leaves in the glass. And add 2 tbsp of sugar, add 2-4 ice cubes and plain soda (Sprite) to fill the glass. Blend all ingredients in a jar until mixed well. That’s all, finally put one mint leaf at the top of the glass then your refreshing and healthy lemon mint drink is ready. Drink lemon juice at any time.
4. Jaggery drink
Jaggery drink is a national drink which have many health benefits from it. It contains antioxidants, potassium, magnesium and iron. These natural detoxifier helps to boost immunity system, regulating blood sugar levels, relieving respiratory issues and aiding digestion. By drinking jaggery juice which we have all these benefits.
Ingredients needed for Jaggery Drink
– 3-4 tablespoons jaggery powder
– 4-5 fresh mint leaves
– ¼ tbsp black salt
– 1 tbsp lemon juice
– 5-6 ice cubes(for blending)
– Water
Process to make Jaggery drink
Take 3-4 tbsp of jaggery powder in a blender jar, add 4-5 mint leaves, add1/4 black salt, add one lemon juice, add 3-4 ice cubes and fill the glass with water and blend it well. Take one glass, add 3 ice cubes in it and pour the Jaggery mix in the glass and you don’t add any ingredients in it. Now natural and refreshing jaggery drink is ready and is simple to make at home and it is also good for children.
Read more: How to Make Tanghulu: The Perfect Crunchy Candied Fruit Recipe
5. Chass (Buttermilk Drink)
Buttermilk is a popular summer drink in India, which has many health benefits from it. It reduce the weight loss of your body and reduce the blood pressure. By drinking a glass of buttermilk daily in summer we get many health benefits including digestion, bone health, reduce the cholesterol and better sleep.
Ingredients needed for Chaas
– 2 tbsp curd
2 green chilies (optional)
1 tbsp ginger (grated or paste)
– 1 small cup coriander leaves (chopped)
– ½ tbsp chaat masala
– ½ tbsp roasted cumin powder
– ¼ tbsp salt
– 3 ice cubes
– Water
Process to make Chass (Buttermilk Drink)
In a Blender jar add 2 tbsp of curd, add 2 green chillies or don’t want skip the green chillies, add one tbsp of Ginger, add a small cup of coriander leaves, add ½ tbsp of chat masala, add ½ tbsp of roasted cumin powder, add ¼ salt, add 3 ice cubes and finally add the water to fill the glass. Blend all the ingredients.
Take one glass and pour the chase mix in the glass. Now your refreshing and digestive-friendly chase drink is ready, it is good to serve for childrens and drinking the chase drink after the meil it is better.
Final thoughts
By serving this five drinks to the children they lot of enjoy and ask for more, and in their body improves immune system and healthy. In summer so much hot is dehydrate children body, by drinking this hydrants to cool and hydrate there body.