4 Budget-Friendly Mediterranean Diet Hacks: Doctor-Approved Tips- So many people protest the Mediterranean diet for being too expensive and honestly this kind of makes me laugh because the Mediterranean diet is historically the poor person’s diet of the Mediterranean region.
So in this blog post we’re going to break down the top four ways that you can make the Mediterranean diet affordable for you. In this blog post you are going to learn how to master your health with the Mediterranean diet.
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1. Buy Whole Grains in Bulk
So let’s break this down for a second. Given inflation there is definitely a lot of stress that people are feeling when buying food in general, not to mention healthy food. So I understand that off the bat it is just a difficult time when it comes to affording food for our families. But if you are seriously committed to taking care of your health you’re going to realize that this is not something to skimp on healthy food, it is just worth the effort.
But we don’t want to get out of control either. There is a way to make this very budget friendly. So what’s the first way, well that’s to include a lot of whole grains in your diet and to buy them in bulk. Now in the grocery store you might see things like rice by the pound or even 2B bags or huge containers of Oats the cool thing about whole greens is that they can last a long time on the Shelf.
So by buying things in bulk you’re often going to reduce the price of that individual food and you get more quantity. And then if you’re going to buy them in smaller containers, you can’t reduce the price and also increase the cost of the product. Buying one large bag often saves more than buying multiple small ones.
2. Choose Smart Oils: Extra Virgin Olive Oil and Beyond
Now the second way to keep the Mediterranean diet on a budget is to consider the oils that you’re using now. The Mediterranean diet is of course really famous for including lots of olive oil and when it comes to buying olive oil in the grocery store you will probably see like 20 different brands and they might really range in price.
So I would say when it comes to olive oil organic is not the most necessary thing. Instead what you want to make sure is that the olive oil you’re buying is extra virgin olive oil that’s going to have the highest density of nutrition. It’s really important to buy your olive oil in a dark bottle.
Now the other thing to consider is the amount of oil that we’re using in our diet overall. so even if the sticker price on a bottle of olive oil is $15 or $16.If you’re just cooking for your yourself or maybe one other person a bottle of olive oil might be able to last you an entire month. Consider how much oil you’re using in your cooking or overall in your diet. But what if olive oil is not the only oil you want to include well another popular oil that a lot of people reach for is avocado oil.
But I would say that that’s even more expensive than Olive Oil. Look for dark glass bottles to protect the oil’s nutrients.Oil is actually a very healthful oil for our bodies and it is one of the richest sources of omega-3, fatty acids in our diet overall. Canola oil is not expensive at all I think most of us could afford it.
3. Embrace Canned and Frozen Vegetables
Now the third way that you can make the Mediterranean diet affordable for yourself. It is one of the best ways ways to buy produce and to not have to worry about it going bad and that can actually really help out budget-wise.
If you’re buying in bulk fresh broccoli well you probably only have up to a week to actually consume all of that that’s not always easy for everyone to do the other trick you can do is.If you see a food that goes on sale and it’s a whole form vegetable you could always freeze
it. Yourself you could chop that up put it in a Ziploc bag and stick it in the freezer that food would be ready to heat up anytime. It is always so sad to see people trying to be healthy and buying a lot of vegetables but then they don’t consume them in time and that food ends up going into the trash.
Can overall there’s nothing more wasteful for our wallet than buying something that we don’t actually use and food waste and enough is kind of a big problem.
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4. Lean on Plant-Based Proteins
Now the fourth way that you can make the Mediterranean diet really affordable for yourself well that’s including a lot of plant-based protein sources in your diet overall.
Plant-based protein sources like beans and lentils are both some of the cheapest foods that you could buy at the grocery store. And some of of the healthiest the cool thing about beans and lentils is that you can buy them in dried form or in canned form and they can last in your pantry shelf for a really long time these are some great Staples to have in your pantry.
Because if you start running out of food before you can go to the grocery store and then you know you always have some healthy sources of protein available to you. But it doesn’t only need to be beans or lentils you can also include canned fish in your healthy Mediterranean diet.
And this is also going to be really shelf stable another way to include healthy proteins that are a bit more affordable is to buy fish from Frozen rather than fresh. Usually you’re able to do this by buying it in bulk and it just really can be a big money saveir and then considering the overall Mediterranean diet.
Now all of these points together is really just a starting point for how to consider saving money on the Mediterranean diet. There’s a lot more that you could probably do this effectively. But after you start implementing some of these stactics you’re going to get better at knowing what foods you like to eat and how quickly you go through certain foods in your kitchen.
Final Thoughts
I hope everyone understands this the best foods for your body are not necessarily the most expensive. And everybody can reap the benefits and at this point you’re probably ready to throw some of these things together into meal ideas for how you can save money for an entire meal. If you like this post please comment below and share this post with your friends and family.